Weigh In record (no journal entry) for 22 November 2022
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65.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1067 kcal
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Fat: 59.60g | Prot: 89.88g | Carbs: 15.59g.
Breakfast: Bacon, Black Tea, Coffee, Crankt Protein Bar Choc Caramel, Pura Thickened Cream. Lunch: Steggles Chicken Strips Southern Style, Coffee, Masterfoods Tomato Sauce, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Coles Lamb Rump Steak , Coles Natural Cashews, Pura Thickened Cream, Coffee. more...
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Losing 2.8 kg a Week
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ambyhills's Weight History
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