Weigh In record (no journal entry) for 22 November 2022
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100.6 kg
Lost so far: 1.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2135 kcal
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Fat: 63.75g | Prot: 98.34g | Carbs: 181.26g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Chicken Stir Fry. Dinner: Hungry Horse Chips, Guinness Draught (Pint), Crips Quavers, Crips Quavers. Snacks/Other: Tesco Skimmed Milk, Tunnock's Tea Cakes, Tesco Light Choices Chicken and Bacon Pasta. more...
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Gaining 0.4 kg a Week
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mushypeakeck's Weight History
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