Mozambique's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

92.5 kg Lost so far: 6.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1691 kcal

Fat: 89.67g | Prot: 67.08g | Carbs: 151.58g. Breakfast: Fried Egg with Fat, Bega Tasty Cheese Slices. Lunch: Pasta with Cream Sauce. Dinner: Fried Battered Fish, Onion Rings (Breaded and Fried) . Snacks/Other: Farmers Union Greek Style Natural Yogurt, Borg's Spinach & Ricotta Pastizzis. more...

2739 kcal

Exercise: Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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