Weigh In record (no journal entry) for 24 November 2022
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75 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1581 kcal
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Fat: 52.59g | Prot: 180.86g | Carbs: 78.61g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Coles Avocado, Smart Protein Bar Apricot and Cocunut, SlendierSlim Konjac Noodles, Gala Apples, Genetix Nutrition 100% Lean Whey, Egg White, John West Tuna Tempters Chilli, Baby Spinach. Dinner: My Muscle Chef Herb Roasted Steak, Genetix Nutrition 100% Lean Whey. Snacks/Other: Smart Protein Bar Coconut, Gala Apples. more...
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Gaining 0.1 kg a Week
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