Weigh In record (no journal entry) for 25 November 2022
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80.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2702 kcal
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Fat: 52.52g | Prot: 53.15g | Carbs: 323.37g.
Breakfast: Cottee's Raspberry Jam, Coffee with Skim Milk, Water, Peanut Butter, Helga's Mixed Grain Bread, Yakult Yakult Lite, Devondale Extra Soft Butter. Lunch: Bundaberg White Rum, Lemon, Lime & Soda, Sauvignon Blanc Wine , Dolmio Extra Italian Herbs Pasta Sauce, Latina Fresh Italian Tomato & Garlic Pasta Sauce , Sirena Italian Style Salad with Tuna. Dinner: Vegetable Spring Roll, Pad Thai. Snacks/Other: UDL Vodka Passionfruit, Samboy Salt & Vinegar Potato Chips, Ginger Tea, Vodka, Pepsi Pepsi Max, Water. more...
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2492 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, sleeping ok - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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matt j 007's Weight History
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