Weigh In record (no journal entry) for 25 November 2022
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91.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2866 kcal
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Fat: 135.88g | Prot: 103.06g | Carbs: 179.97g.
Breakfast: Bega Tasty Cheese Slices, Fried Egg with Fat. Lunch: Nachos with Beef and Cheese, Avocado, Cooked Fava Beans (Fat Not Added in Cooking). Dinner: Muffin Break White Chocolate Mud Cake, Coleslaw , Cooked Mushrooms (Fat Added in Cooking), Lemnos Organic Haloumi Cheese. Snacks/Other: Red Table Wine , Somersby Apple Cider, Coles White Bread Sandwich Slice, Brie Cheese . more...
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2718 kcal
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Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mozambique's Weight History
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