Weigh In record (no journal entry) for 23 November 2022
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57.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1445 kcal
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Fat: 66.04g | Prot: 109.80g | Carbs: 103.86g.
Breakfast: Erasmi Marzipan pralines covered with dark chocolate , Pauls Smarter White Milk, Robert Timms Italian Espresso Coffee Bag. Lunch: Brannans Buffalo Wings, Manhattan Low Fat Cottage Cheese, Sunflower Oil, White Flour, Egg (Whole) , Farmdale Light Sour Cream, Berg Double Smoked Ham. Dinner: Ardmona Chopped Tomatoes, Green String Beans, Woolworths Select Mozzarella Shredded Cheese, Cobram Estate Extra Virgin Olive Oil, Puregg Simply Egg Whites, Chobani Fit Raspberry. Snacks/Other: Pauls Smarter White Milk, Earl Grey Tea, Gala Apples, Officer Pressed Cod Roe, Hazelnuts or Filberts Nuts . more...
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1489 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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olive2377's Weight History
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