Weigh In record (no journal entry) for 11 November 2014
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1269 kcal
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Fat: 44.53g | Prot: 96.36g | Carbs: 123.96g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, Devondale Skim Milk, Mango, Brookfarm Toasted Macadamia Muesli. Lunch: Chobani Coconut Low Fat Greek Yogurt, Coles Tuna Chunks in Springwater, Arnott's Cruskits Light, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Baked or Grilled Salmon. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Roasted Unsalted Cashew Nuts. more...
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1820 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lynn Carroll's Weight History
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