Weigh In record (no journal entry) for 25 November 2022
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98.4 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2099 kcal
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Fat: 43.70g | Prot: 107.41g | Carbs: 218.58g.
Breakfast: Tesco Petit Pois, Tea with Skimmed Milk. Lunch: McVitie's Mini Cheddars BBQ, Tea with Skimmed Milk, Tesco Sweet & Sour Chicken & Rice. Dinner: Tea with Skimmed Milk, Tesco Petit Pois, Brussels Sprouts (Frozen) , Bisto Best Chicken Gravy, OXO Chicken Stock Cube, Tesco Classic Chicken Dinner. Snacks/Other: Tesco Tuna Chunks in Spring Water, McCoy's Ridge Cut Salted Crisps, McVitie's Mini Chedders, Tesco Skimmed Milk, Nestle Smarties. more...
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Losing 5.1 kg a Week
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mushypeakeck's Weight History
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