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Finally back at the gym resuming my pre-COVID exercise regime. I have also been loosely keeping a food diary as things were going the wrong way. Very happy with this result.
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1198 kcal
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Fat: 56.55g | Prot: 66.41g | Carbs: 113.98g.
Breakfast: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. Lunch: Lipton Cranberry, Raspberry & Strawberry Tea, Sirena Tuna & Beans Mexican Style. Dinner: Maxine's Burn Chocolate Cookie, Fast 800 creamy cashew and tofu curry. Snacks/Other: Tea with Milk, Sugar, Flat White. more...
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1894 kcal
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Exercise:
Body Pump - 50 minutes, Running - 10/kph - 28 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 1.9 kg a Week
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