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3 days over eat!! 2kg down since July...
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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865 kcal
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Fat: 38.64g | Prot: 33.03g | Carbs: 101.83g.
Breakfast: Toast with Jam. Lunch: Borg's Spinach & Ricotta Pastizzis, Lemnos Haloumi Cheese, Capsicum, Cooked Mushrooms (Fat Added in Cooking), Nectarines . Dinner: Birds Eye Deli New Zealand Whiting, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh). more...
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Gaining 4.0 kg a Week
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Mozambique's Weight History
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