Weigh In record (no journal entry) for 28 November 2022
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1991 kcal
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Fat: 56.31g | Prot: 199.28g | Carbs: 165.38g.
Breakfast: Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Oil, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Dinner: Coles Natural Almonds, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes. more...
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3255 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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