Weigh In record (no journal entry) for 12 November 2014
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65 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2103 kcal
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Fat: 106.40g | Prot: 157.15g | Carbs: 79.99g.
Breakfast: Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds), Gelatin Powder. Lunch: Butter, Snapper (Fish) (Mixed Species), Fried Egg, Camembert Cheese, Blueberries, Red Tomatoes. Dinner: Chicken Stir Fry. Snacks/Other: Pura Thickened Cream, Mangos, Blueberries, Camembert Cheese, Bananas, Merlot Wine, Apples, Strawberries. more...
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2863 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...
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Losing 0.3 kg a Week
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