19.0 25.6 30.95
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43.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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274 kcal
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Fat: 20.94g | Prot: 10.47g | Carbs: 41.77g.
Dinner: ピラフ, サモサ. more...
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Losing 0.7 kg a Week
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