Weigh In record (no journal entry) for 29 November 2022
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101.4 kg
Lost so far: 16.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1420 kcal
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Fat: 61.00g | Prot: 42.49g | Carbs: 185.71g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Turkey Breast Meat, Bob Evans Homestyle Stuffing, Bob Evans Original Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking), Heinz HomeStyle Gravy Roasted Turkey. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Sara Lee Southern Pecan Pie, Hershey's Kit Kat, Navels Oranges , Specially Selected Creme Brulee. more...
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Losing 3.2 kg a Week
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 Comments
29 Nov 22 by member: shirfleur 1
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29 Nov 22 by member: Baileysmomee
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Making it day by day. Keep it up the good work and the positive spirit!
29 Nov 22 by member: SimpleLoser
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Excellent! Back on track!
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Debbie Cousins's Weight History
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