Weigh In record (no journal entry) for 29 November 2022
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89.4 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2780 kcal
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Fat: 106.14g | Prot: 155.23g | Carbs: 345.81g.
Breakfast: Deli Express Chicken Salad Sandwich, Simply Bar Protein Bar, Quest White Chocolate Raspberry Protein Bar. Lunch: Dairy Fresh Whipped Cream, Sweet 2 Eat Mandarins, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Sugared or Glazed Doughnuts, Blueberries, Chobani Greek Yogurt Blended Strawberry. more...
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Losing 2.5 kg a Week
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