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😳 happy birthday Weight gain
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61.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1398 kcal
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Fat: 59.50g | Prot: 57.81g | Carbs: 159.99g.
Breakfast: Tea with Skimmed Milk, Coles Apricot Jam, Western Star Original Spreadable Butter, Bakers Delight White Toast Bread. Lunch: Devondale Extra Soft Butter, Lite n' Easy Ham, Grated Cheddar Cheese, Egg, Bakers Delight White Toast Bread. Dinner: Farmers Union Greek Style Natural Yogurt, Bananas , Tomatoes, Sliced Ham, Westacre Colby Cheese Slices, Bakers Delight White Toast Bread. Snacks/Other: Club Original Dark Chocolate, Lollies, Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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 Comments
Happy birthday. Don't worry about dieting today. Enjoy yourself!
30 Nov 22 by member: mials11
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kilostogo's Weight History
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