Daz T's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

77.2 kg Lost so far: 23.8 kg. Still to go: 2.2 kg. Diet followed: 100%.

View Diet Calendar, 01 December 2022:

1851 kcal

Fat: 80.56g | Prot: 87.96g | Carbs: 46.26g. Breakfast: Coffee (Instant), Woolworths Thickened Cream. Dinner: Minced Beef (90% Lean / 10% Fat), Chicken Breast Meat. Snacks/Other: Water, Carlton Dry Beer. more...

3486 kcal

Exercise: Yard Work (gardening) - 2 hours, Studying - 13 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Daz T's Journal, 01 Dec 22

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Daz T's Weight History