Weigh In record (no journal entry) for 02 December 2022
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1436 kcal
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Fat: 56.11g | Prot: 60.94g | Carbs: 169.20g.
Breakfast: Tea with Skimmed Milk, Devondale Extra Soft Butter, Bakers Delight White Toast Bread, Woolworths Select Apricot Jam. Lunch: Western Star Original Spreadable Butter, Egg, Coles White Toast Bread. Dinner: Proud & Punch Caramel Date Night, Garlic Bread, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Hard Lollies, Club Original Dark Chocolate, Tea with Skimmed Milk, Gloria Jeans Cappuccino (Regular). more...
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Losing 7 kg a Week
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kilostogo's Weight History
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