Weigh In record (no journal entry) for 02 December 2022
|
80.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1681 kcal
|
Fat: 46.23g | Prot: 66.00g | Carbs: 181.22g.
Breakfast: Yakult Yakult Lite, Woolworths Essentials Fruit Toast, Devondale Extra Soft Butter, Coffee with Skim Milk, Water. Lunch: Lite n' Easy Aromatic Chicken Curry, Pepsi Pepsi Max, Coffee with Skim Milk. Dinner: White Rice (Long-Grain, Cooked), Pepper Steak. Snacks/Other: Champagne, Red Rock Deli Vintage Cheddar & Red Onion Potato Chips, Merlot Wine, Carrots, Pepsi Pepsi Max, Hummus, Poppadoms, Water, Ginger Tea, Coffee with Skim Milk. more...
|
|
2566 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 2 hours, sleeping ok - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matt j 007's Weight History
|