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onwards and downwards!
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1661 kcal
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Fat: 53.71g | Prot: 69.68g | Carbs: 65.14g.
Breakfast: McDonald's Flat White Coffee with Milk (Standard). Lunch: Tomato Relish, Lettuce, S&W Real Whole Egg Mayonnaise, Red Onions, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) , Tomatoes. Dinner: Cucumber, Red Hot Chilli Peppers , Fish Sauce , Farmers Union Greek Style Natural Yogurt, Lime Juice , Coriander, Avocado, Spring Onions , Cooked Brussels Sprouts, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Tomatoes, Sauvignon Blanc Wine. more...
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2560 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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Losing 3.3 kg a Week
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 Comments
you must be very pleased with your weigh in today, well done
01 Dec 22 by member: flossyflu
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Absolutely. Motivated so my burger and chips meal at work Xmas lunch today was sans chips and bun and any alcohol. Pretty ordinary patty, two tomato slices and a lettuce leaf with diet coke. Expensive at $25 but stayed strong! Well, had 2 chips 😏😀
02 Dec 22 by member: triehard
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OMG how did you stop at 2 chips...well done :)
02 Dec 22 by member: flossyflu
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02 Dec 22 by member: chamabanana
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Hooray 👏 Both for the weight loss and for staying strong with your new resolve to eat well 💪 I found it the hardest thing to leave food on my plate - still do... It's easy when you are at home and control what goes on your plate, not so when you're out and about. If you've had a lifetime of being trained to not be wasteful and a childhood of learning to 'eat everything on your plate', it takes strength to make another choice... but the benefits are so worth the effort 👍
02 Dec 22 by member: lizpackard09
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triehard's Weight History
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