Weigh In record (no journal entry) for 03 December 2022
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60 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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748 kcal
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Fat: 23.98g | Prot: 41.02g | Carbs: 91.36g.
Breakfast: Uncle Tobys Weeties, Tea with Skimmed Milk, Bananas , CSR Raw Sugar, Liddells Skim Milk. Lunch: Corn Relish, John West Tuna Chunks in Olive Oil, Woolworths Select Edam Cheese Slices, Real Foods Corn Thins Original. Snacks/Other: Liddells Lactose Free Skim Milk, Moccona Caramel Latte, Club Original Dark Chocolate. more...
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Losing 0.7 kg a Week
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kilostogo's Weight History
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