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Weekend gain. Doesn’t take much just a Wedding anniversary dinner.
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1424 kcal
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Fat: 54.85g | Prot: 53.87g | Carbs: 179.08g.
Breakfast: Coles Apricot Jam, Western Star Unsalted Butter, Bakers Delight White Toast Bread, Tea with Skimmed Milk. Lunch: Real Foods Corn Thins Tasty Cheese, Corn Relish, Coles Edam Cheese Slices. Dinner: Proud & Punch Caramel Date Night, Masterfoods Tomato Sauce, Tomatoes, Woolworths Select Edam Cheese Slices, Short Cut Bacon, Egg (Whole) , Devondale Extra Soft Butter, Bakers Delight White Toast Bread. Snacks/Other: Apples , Tea with Skimmed Milk, Club Original Dark Chocolate, Fibre One Chocolate Fudge Brownie, Sugar, McDonald's Cappuccino with Soy Milk (Standard). more...
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Gaining 1.8 kg a Week
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kilostogo's Weight History
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