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産後の体重
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45.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1170 kcal
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Fat: 40.25g | Prot: 68.28g | Carbs: 122.79g.
Breakfast: Coles Unsalted Mixed Nuts, キューピー 焙煎胡麻ドレッシング, トマト, レタス, Coles High Protein Yoghurt, Myprotein Soy Protein Isolate, Weet-Bix Weet-Bix Organic. Lunch: BP&Me Powdered Peanut Butter, スコーン, Coles Sausages Classic Pork, Danone Yopro Perform Plain Yoghurt, トマト, いんげん, アボカド, Abe's Low Carb Bagel, Woolworths Broccoli florets. more...
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Losing 1.3 kg a Week
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