Weigh In record (no journal entry) for 05 December 2022
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1453 kcal
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Fat: 67.59g | Prot: 66.62g | Carbs: 155.88g.
Breakfast: Almond Milk, Macro LSA, Vitasoy Almond Milk Unsweetened , Muesli. Lunch: Avocado, Just Organic Baked Beans in Tomato Sauce, Has No Gluten Free Six Seeds Bread. Dinner: Tuna in Water (Canned), Yumi's Hommus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almond Milk. more...
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2837 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours and 10 minutes, Standing - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 6 hours and 20 minutes, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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