Mozambique's Journal, 05 Dec 22

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Monday 3 weeks to xmas

92.8 kg Lost so far: 6.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

1232 kcal

Fat: 69.34g | Prot: 45.39g | Carbs: 111.07g. Breakfast: Bega Tasty Cheese Slices, Fried Egg with Fat. Lunch: Patties Vegetarian Quiches Caramelised Onion & Cheddar Cheese, Pink Lady Apples. Dinner: Cooked Cauliflower (from Fresh), Patties Vegetarian Quiches Caramelised Onion & Cheddar Cheese. Snacks/Other: South Cape Brie Cheese, Grain Waves Sweet Chilli Wholegrain Chips. more...

2930 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Teaching - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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