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Good walk last night. Rehydrated from the weekend's food and beer indulgences. Totally worth it. Had fun with real people.
WEIGHT 165.5 lb
BMI 33.4
FAT MASS 70.0 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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75.1 kg
Lost so far: 7.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1197 kcal
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Fat: 69.65g | Prot: 61.58g | Carbs: 79.44g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Trident Seafoods The Ultimate Fish Stick, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: Italian Pork Sausage (Cooked) . Snacks/Other: Whole Milk, Blueberries, Godiva Dark Chocolate Truffles, Bouchard Dark Chocolate. more...
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Gaining 2.2 kg a Week
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