Weigh In record (no journal entry) for 06 December 2022
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1868 kcal
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Fat: 73.50g | Prot: 44.48g | Carbs: 247.98g.
Breakfast: Almond Milk, Macro LSA, Muesli, Vitasoy Almond Milk Unsweetened. Lunch: Just Organic Baked Beans in Tomato Sauce, Avocado, Gluten Free Bread, Olive Oil . Dinner: Pumpkin , Woolworths Carrot Sticks, Hummus , Kale , Coles Tomato Sauce, Cauliflower , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Somersby Apple Cider, Capilano Pure Australian Honey, SunRice Quinoa Thin Grain Cakes. more...
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Losing 2.1 kg a Week
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