Weigh In record (no journal entry) for 05 December 2022
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2373 kcal
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Fat: 81.08g | Prot: 149.61g | Carbs: 319.81g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Quest White Chocolate Raspberry Protein Bar, Apples , Goulash. Lunch: Kiwi Fruit, Dannon Light & Fit Greek - Vanilla, Blueberries, Quest White Chocolate Raspberry Protein Bar, Apples. Dinner: 2% Fat Milk, Dunkin' Donuts Coconut Donut. more...
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Losing 0.2 kg a Week
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