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Can't complain about that, and boy do I love complaining! First 20kg down, 40kg to go.
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117.9 kg
Lost so far: 20.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1346 kcal
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Fat: 50.92g | Prot: 114.44g | Carbs: 98.03g.
Lunch: Chicken Breast Meat (Roasted, Cooked) , Coles Shredded Iceberg, Coles Pizza Shredded Cheese, Coles Avocado, Coles White Bread, Bega Tasty Cheese Slices, Devondale Extra Soft Butter, Carrots, Tomatoes, Coles Shredded Iceberg, Coles English Ham Sliced, Coles Pizza Shredded Cheese, Coles Avocado, Coles White Bread, Bega Tasty Cheese Slices, Devondale Extra Soft Butter, Carrots, Tomatoes. more...
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Losing 4.2 kg a Week
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 Comments
07 Dec 22 by member: triehard
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Great work! It all seems so daunting at first. But look at you! 20 kg is a huge achievement!
07 Dec 22 by member: jomo1903
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Great achievement. Imagine lifting a 20kg weight!
08 Dec 22 by member: KookaburraSong
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Thanks mate! My son weighs 18.5kg, so I get a fairly regular reminder of the extra weight I was carrying around just a few months ago. When I put him on my shoulders, my knees and ankles get painful de ja vu 😄
08 Dec 22 by member: TDX00
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08 Dec 22 by member: Robpk
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Fantastic , great effort well done
09 Dec 22 by member: flossyflu
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