Weigh In record (no journal entry) for 07 December 2022
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1085 kcal
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Fat: 64.02g | Prot: 32.68g | Carbs: 98.66g.
Breakfast: Country Life Bakery Gluten Free Multigrain Bread, Poached Egg (with Salt), Avocado. Lunch: Macro LSA, Walnuts, Bananas , Vitasoy Almond Milk Unsweetened , Strawberries , Honey . more...
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steady weight
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