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Good to have no change after a big weekend away eating and doing no exercise!
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1139 kcal
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Fat: 46.32g | Prot: 44.38g | Carbs: 142.98g.
Breakfast: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. Lunch: Lipton Cranberry, Raspberry & Strawberry Tea, Pesto Sauce, Pizza Muffins. Dinner: chilled rocket and buttermilk soup. Snacks/Other: Fruitcake . more...
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steady weight
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