Weigh In record (no journal entry) for 16 November 2014
|
70.6 kg
Lost so far: 17.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2014:
|
1018 kcal
|
Fat: 52.15g | Prot: 41.43g | Carbs: 113.69g.
Breakfast: Nature's Harvest Sunflower Kernels Roasted Unsalted, Spring Valley Adult Gummy Vitamin B-12 (500 mcg), Golden Delicious Apples, Pears, Marketside Fresh Spinach, Nasoya Organic Extra Firm Tofu. Lunch: Hickory Smoked Green Beans, Vegan Breakfast Sausage(Homemade), Nasoya Organic Extra Firm Tofu. Dinner: Hickory Smoked Green Beans, Veggie Pizza w/Cauliflower Crust(Onion, Mushrooms, Bell Pepper, and Black Olives). Snacks/Other: Oat Flour Dinner Roll. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|