Weigh In record (no journal entry) for 08 December 2022
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90.7 kg
Lost so far: 6.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2010 kcal
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Fat: 51.56g | Prot: 80.63g | Carbs: 175.75g.
Breakfast: Oranges , Lite n' Easy Peanut Butter, Lite n' Easy Bread Ciabatta, Nonfat Lactose Reduced Milk, Lite n' Easy Honey Muesli Flakes. Lunch: Lite n' Easy Double Chocolate Cake, Lite n' Easy Peach Cup, Lite n' Easy Spicy Korean Chicken Fried Rice. Dinner: Birds Eye Veggie Rice Risotto , Red Rooster Quarter Leg Roast Chicken, Chardonnay Wine, Chardonnay Wine. Snacks/Other: Sugarless Stevia Organic Sweetener, Black Tea, Coles Lactose Free Low Fat Milk. more...
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Losing 0.6 kg a Week
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Sallyjeanm's Weight History
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