Weigh In record (no journal entry) for 17 November 2014
|
79.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
1317 kcal
|
Fat: 58.94g | Prot: 61.91g | Carbs: 137.69g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds). Lunch: Coon Light & Tasty Cheese Slice, Don Shaved Double Smoked Leg Ham 97% Fat Free, Lettuce, Red Tomatoes, Avocado, Multigrain Bread. Dinner: Milo Milo with Lite White Milk, Ham and Cheese Croissant Sandwich. Snacks/Other: Apricots, Carrots, Celery, Philadelphia Extra Light Cream Cheese Mini Tubs, Strawberries. more...
|
|
2812 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|