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Blood glucose 5.8
BP 126/76
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2159 kcal
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Fat: 76.94g | Prot: 125.87g | Carbs: 180.75g.
Breakfast: Macro LSA, Vitasoy Almond Milk Unsweetened , Bananas , Raisin Bread , Honey . Lunch: Buckwheat Bread, Avocado. Dinner: K-Roo Kangaroo Mince (100g), Shiraz Wine, SPC Baked Beans Rich Tomato, Lindt Double Chocolate Ball, Orgran Buckwheat Crispibread. more...
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Losing 1.4 kg a Week
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