Weigh In record (no journal entry) for 09 December 2022
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80.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1544 kcal
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Fat: 31.69g | Prot: 67.06g | Carbs: 178.64g.
Breakfast: Coffee with Skim Milk, Orange Marmalade , Yakult Yakult Lite, Water, Helga's Mixed Grain Bread. Lunch: Lite n' Easy Creamy Chicken & Risoni, Pepsi Pepsi Max, Coffee with Skim Milk. Dinner: Stir Fried Noodles with Vegetables, Seafood Soup with Vegetables. Snacks/Other: Brandy, Coffee with Skim Milk, Whiskey, Pepsi Pepsi Max, Hummus, Poppadoms, Twisties Twisties Cheese, Ginger Tea. more...
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2384 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 2 hours, sleeping ok - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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matt j 007's Weight History
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