Weigh In record (no journal entry) for 09 December 2022
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87 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2022:
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2409 kcal
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Fat: 114.48g | Prot: 142.27g | Carbs: 203.56g.
Breakfast: Toasted Multigrain Bread, Fried Egg, Bacon. Lunch: Coca-Cola Coca-Cola (375ml), Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Pineapple (Traditional Varieties), Bread, Chicken Thigh. Dinner: Coca-Cola Coca-Cola (375ml), Multigrain Bread, KFC Potato & Gravy (Regular), KFC Original Recipe Chicken, KFC Chips (Large). more...
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Losing 0.8 kg a Week
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Geoffwaye's Weight History
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