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usual weigh in Saturday morning but won't be home. Away for weekend so likely big eating again.
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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742 kcal
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Fat: 41.99g | Prot: 28.35g | Carbs: 70.75g.
Breakfast: Tea with Milk, Farmers Union Greek Style Natural Yogurt, Pineapple in Light Syrup (Cooked or Canned). Lunch: Twinings Raspberry, Strawberry & Loganberry, Pesto Sauce, Pizza Muffins. more...
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steady weight
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