Weigh In record (no journal entry) for 10 December 2022
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86.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1796 kcal
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Fat: 63.25g | Prot: 98.23g | Carbs: 207.95g.
Breakfast: Fried Egg, Toasted Multigrain Bread, Bacon. Dinner: Sirloin , Mash potatoes , Mix vegetables , Bread. Snacks/Other: Twisties Twisties Cheese, Coca-Cola Coca-Cola (375ml), Mango, Ginger beer, Apple pie , Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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