Weigh In record (no journal entry) for 10 December 2022
|
92 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
548 kcal
|
Fat: 15.04g | Prot: 23.69g | Carbs: 77.75g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Trail Mix, Parmalat Zymil Reduced Fat Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. Lunch: Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll), Shrimp Sushi. Snacks/Other: Water , Water , Water. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|