Weigh In record (no journal entry) for 18 November 2014
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1179 kcal
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Fat: 86.11g | Prot: 69.20g | Carbs: 38.70g.
Breakfast: Gelatin Powder, Coffee (Brewed From Grounds), Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Bananas. Lunch: Atlantic Salmon (Farmed), Avocados. Snacks/Other: Macro Cashews. more...
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2564 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 2 hours and 40 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Sleeping - 9 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 55 minutes, Standing - 1 hour. more...
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Gaining 0.6 kg a Week
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