Weigh In record (no journal entry) for 11 December 2022
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86.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2022:
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2152 kcal
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Fat: 61.28g | Prot: 98.83g | Carbs: 303.22g.
Breakfast: Full Cream Milk, Prunes, Sultana bran, Sultanas. Lunch: Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Pineapple (Traditional Varieties), Bread, Chicken Thigh. Dinner: Eggs, Toast , Bacon. Snacks/Other: Coke, Multigrain Bread, Banana, Mango, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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