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reminder 2012..81kg... 2017 89.9kg..2013. 85kg
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92 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1814 kcal
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Fat: 97.74g | Prot: 49.07g | Carbs: 104.46g.
Breakfast: Fried Egg with Fat, Bega Tasty Cheese Slices. Lunch: Zucchini, Capsicum, Woolworths Thickened Cream. Dinner: Cooked Cauliflower (from Fresh), Mersey Valley Classic. Snacks/Other: Arnott's Shapes Chicken Crimpy, Cabernet Sauvignon Wine, Western Star Original Spreadable Butter, Sour Dough Bread, Farmers Union Greek Style Natural Yogurt. more...
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Losing 0.8 kg a Week
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Mozambique's Weight History
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