Weigh In record (no journal entry) for 12 December 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1448 kcal
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Fat: 32.60g | Prot: 195.80g | Carbs: 91.40g.
Breakfast: Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats. Lunch: Cucumber (with Peel) , Lettuce, Woolworths Tuna in Oil. Dinner: Ceres Organics Brown Rice Cakes, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein. more...
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Gaining 4.7 kg a Week
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