Weigh In record (no journal entry) for 13 December 2022
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86.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2503 kcal
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Fat: 79.02g | Prot: 136.57g | Carbs: 296.64g.
Breakfast: Full Cream Milk, Prunes, Sultana bran. Lunch: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Multigrain Bread, McCain superfries. Dinner: Coleslaw, Onions, Beetroot, Lettuce, Tomatoes, Pineapple (Traditional Varieties), Chicken Thigh. Snacks/Other: Coke, Coca-Cola (375ml), Sultana, Apple pie . more...
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2798 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Kickboxing - 30 minutes, Garmin - 23 hours and 20 minutes. more...
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steady weight
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Geoffwaye's Weight History
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