Weigh In record (no journal entry) for 13 December 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1622 kcal
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Fat: 50.41g | Prot: 210.95g | Carbs: 88.30g.
Breakfast: Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Peanuts. Lunch: Lettuce, Woolworths Tuna in Oil. Dinner: Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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3187 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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