Weigh In record (no journal entry) for 12 December 2022
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2029 kcal
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Fat: 51.62g | Prot: 136.68g | Carbs: 287.45g.
Breakfast: Oranges, Apples, Meat Loaf, Red Delicious Apples, Giant Food Bananas (Large). Lunch: Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Nutramin Vitamin Gummies, Giant Food Bananas (Large), Stonewall Kitchen Red Raspberry Jam, Jam Preserves. more...
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Gaining 4.7 kg a Week
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