Weigh In record (no journal entry) for 14 December 2022
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2002 kcal
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Fat: 71.85g | Prot: 214.47g | Carbs: 90.42g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Genetix Nutrition 100% Lean Whey, Gala Apples, Smart Protein Bar Apricot and Cocunut, My Muscle Chef Beef Lasagne. Dinner: Genetix Nutrition 100% Lean Whey, My Muscle Chef Herb Roasted Steak. Snacks/Other: Smart Protein Bar Peanut Choc Caramel, Smart Protein Bar Coconut, Butter, White Bread, Chicken Breast. more...
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steady weight
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