Weigh In record (no journal entry) for 14 December 2022
|
85.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1573 kcal
|
Fat: 46.31g | Prot: 88.30g | Carbs: 206.15g.
Breakfast: Egg, Toasted Multigrain Bread, Bacon. Lunch: Coleslaw, Onions, Beetroot, Lettuce, Tomatoes, Pineapple (Traditional Varieties), Bread, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Sultana, Coke, Mango, Ginger beer, Orange juice, Coca-Cola (375ml). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|